This way of eating is based on the idea that our ancestors' eating habits, which consisted primarily of meat, fish, dairy, eggs, fruits, and vegetables, are more in line with our genetic makeup than the modern diet of processed foods, cane or corn sugars, and grains. By following a Primal lifestyle, individuals can experience a wide range of benefits, including weight loss, increased energy levels, improved digestion, balanced hormones, and reduced inflammation. (Click on the picture to get the recipes!)