When you’re feeling stressed, you may be tempted to reach for classic ‘comfort foods’ – usually foods that are laden with processed sugary, are very starchy, or overly greasy from seed oils. Although these foods can make you feel momentarily better, they will actually make you feel worse in the long run. Regularly relying on foods with limited nutritional value can contribute to fatigue, energy fluctuations, and difficulty concentrating. All of this can lead to even more stre

Beauty, Rest, Peace, Connection, Safety & Joy—From the Inside Out There comes a point where you stop asking, “How do I fix my life?”And begin asking something much softer, more honest: “How do I create a life that feels safe, beautiful, and like home?” Not perfect.Not performative.But steady, nourishing, and real. If you’ve been living in survival mode from stress, chronic illness, emotional overwhelm, or simply the weight of life—finding safety and space to breathe doesn’t c

🌿 What Is Functional Fitness? Functional fitness focuses on movements that mimic and strengthen the actions we use in everyday life -...

September is "Healthy Aging Month," it's a time to focus on the positive aspects of aging and promote personal responsibility for health....

Today, I come to you with good tidings of great clean beauty savings!! Beautycounter is doing 20% off sitewide, FREE shipping on orders...

"The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it...

A weak pelvic floor can cause a lot of physical and emotional stress by limiting activities you can participate in or even by worrying...

It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then - BANG - life happens. A late night...

Where do you think you’re most likely to be exposed to heavy metals? Old paint in your basement? Your latest sushi obsession? Or maybe...