🌿 What Is Functional Fitness? Functional fitness focuses on movements that mimic and strengthen the actions we use in everyday life -...

September is "Healthy Aging Month," it's a time to focus on the positive aspects of aging and promote personal responsibility for health....

Today, I come to you with good tidings of great clean beauty savings!! Beautycounter is doing 20% off sitewide, FREE shipping on orders...

"The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it...

A weak pelvic floor can cause a lot of physical and emotional stress by limiting activities you can participate in or even by worrying...

It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then - BANG - life happens. A late night...

Where do you think you’re most likely to be exposed to heavy metals? Old paint in your basement? Your latest sushi obsession? Or maybe...

In the hustle and bustle of our modern world, it's easy to feel trapped, disconnected, and overwhelmed. But, what if I told you there's a...

Finding something to be happy about just once a day can sometimes be difficult. Finding something to be happy about so that you are a...

Memorial Day weekend is here, which means 1.) lots of time outside with friends and family, and 2.) plenty of sunscreen! Unfortunately,...

Mother's Day will be here soon, but there's still time to order something! If you need ideas, read on for a list of gifts that she'll...

Spaghetti squash is one of those ingredients that can become so many things, but it’s usually a "pasta" type dish. Well, how about...

Hey friends! It's finally happening! Beautycounter is hosting a FRIENDS & FAMILY SITEWIDE SALE! And this year, it's better than ever! ...

Warm weather means more time in the sun! Today I’m going to give you the scoop on the latest research in safe sunscreen, why safe...

Aging is about as inevitable as it gets. You can't stop yourself from getting older, but you certainly are in control of the way you feel...

Having a healthy relationship with food means enjoying things you love and fitting them into your lifestyle. It’s time to throw the term...

Not sure if your cosmetic products are safe? Here’s a quick and easy list of the top ingredients to avoid in skincare and makeup...

I've always been an avid reader. As a child, I would read ANYthing I could get my hands on: the Bible, books of all kinds (mysteries,...

We all know by now that we should be eating more fruits and vegetables each day. But knowing and doing are two different things, aren’t...