When you’re feeling stressed, you may be tempted to reach for classic ‘comfort foods’ – usually foods that are laden with processed sugary, are very starchy, or overly greasy from seed oils. Although these foods can make you feel momentarily better, they will actually make you feel worse in the long run. Regularly relying on foods with limited nutritional value can contribute to fatigue, energy fluctuations, and difficulty concentrating. All of this can lead to even more stre

September is "Healthy Aging Month," it's a time to focus on the positive aspects of aging and promote personal responsibility for health....

It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then - BANG - life happens. A late night...

Spaghetti squash is one of those ingredients that can become so many things, but it’s usually a "pasta" type dish. Well, how about...

Aging is about as inevitable as it gets. You can't stop yourself from getting older, but you certainly are in control of the way you feel...

Having a healthy relationship with food means enjoying things you love and fitting them into your lifestyle. It’s time to throw the term...

Herbal remedies are plants that have a medicinal effect*. Herbs contain powerful chemicals that many pharmaceutical companies and...

We all know by now that we should be eating more fruits and vegetables each day. But knowing and doing are two different things, aren’t...