7 Ways to Live Primally in a Modern World

Megan Pickup
Sep 23, 2023
2 min read

Updated: Sep 24, 2023

In the hustle and bustle of our modern world, it's easy to feel trapped, disconnected, and overwhelmed. But, what if I told you there's a way to reclaim your freedom, to live more primally, more in tune with nature and with your own innate rhythms? Here are some simple yet profound ways to do just that!

Here are 7 Ways to Live Primally in a Modern World:

1. Firstly, consider planting a garden

It doesn't have to be a sprawling Eden; even a single pot of herbs on your window sill can reconnect you with the Earth and the cycles of growth and decay. There's something deeply satisfying about nurturing a plant from seed to harvest, about getting your hands dirty and watching life unfurl before your eyes. 2. When it comes to food, choose local & in-season produce whenever possible

Not only does this support local farmers and reduce your carbon footprint, but it also ensures you're eating food at its nutritional peak. If cost or availability is an issue, remember that the outer aisles of most supermarkets are where you'll find the freshest, least processed foods.

3. Don't shy away from red meat

Despite what some diet trends might suggest, red meat is a rich source of essential nutrients like iron and vitamin B12. If you find yourself allergic or intolerant to it, seek professional advice to find the root cause instead of simply eliminating it from your diet.

4. Monitor Device Usage

In this digital age where screens are omnipresent, it's crucial to give our kids (and ourselves!) some digital downtime. Consider blocking known-propaganda apps from your children's devices and encourage them to engage in physical play or creative pursuits instead. This not only fosters healthier habits but also nurtures their imagination and critical thinking skills.

5. Next on Our List is Dairy

If you really don't think you can live without dairy, try raw cow, sheep, or goat milk - these options are often easier to digest and less processed than "conventional" cow's milk. And while oat milk might seem like a trendy alternative, many commercial versions are laden with additives and sweeteners.

6. Incorporate Photobiomodulaton

One of the simplest yet most transformative practices you can adopt is watching the sunrise and sunset each day. This ritual not only offers a moment of peace amidst the chaos but also helps regulate your circadian rhythms, leading to better sleep and overall hormonal balance.

7. Finally, Consider Saving For a Plot of Land

Your own little slice of freedom where you can grow food, raise animals, or simply enjoy being close to nature. It doesn't have to be much, you would be amazed on how much you could do with one acre. If this seems out of reach financially, why not team up with like-minded friends or family members? Together, you could purchase a larger lot and create a shared space that embodies your shared values.

Living primally may seem like an uphill battle at times but remember- every small step counts! Every seed planted and every sunrise watched reminds us that despite the constraints of modern life, we still have the power to slow down, and to shape our own lives in meaningful ways.