Warm weather means more time in the sun! Today I’m going to give you the scoop on the latest research in safe sunscreen, why safe...

Aging is about as inevitable as it gets. You can't stop yourself from getting older, but you certainly are in control of the way you feel...

Having a healthy relationship with food means enjoying things you love and fitting them into your lifestyle. It’s time to throw the term...

Not sure if your cosmetic products are safe? Here’s a quick and easy list of the top ingredients to avoid in skincare and makeup...

I've always been an avid reader. As a child, I would read ANYthing I could get my hands on: the Bible, books of all kinds (mysteries,...

Herbal remedies are plants that have a medicinal effect*. Herbs contain powerful chemicals that many pharmaceutical companies and...

Our bodies were not meant to live in the fast-paced, stressful world we live in. This is why so many people (including me) are affected...

We all know by now that we should be eating more fruits and vegetables each day. But knowing and doing are two different things, aren’t...